Partner Yoga

Share in the joy of yoga with a friend or partner in this joint practice lead by Catherine Albertini and Lladro Finster.
We find that familiar postures of Hatha Yoga have a deeper effectiveness when two people work together. By Practicing in tandem, one person can go into a pose while the other applies leans, stretches, twists, and compressions. This mutual support allows for improved alignment, deeper poses and strengthening along the way.
As a added bonus partnering yoga tends to create a sense of safety and fosters trust and communication.

Yoga Escape at Valley Dance Academy
1890 State St, Salem
$60 friends/partners (includes tea)