Gentle yoga - virtual
with Catherine Albertini

ONLINE

October 19 (Saturday)
at 10:00 am (GMT-07:00)

Class length
60 minutes

Is a 60 minute class, great for a special population of people that may have limitations due to health or injuries. We begin with a seated meditation and then transition to slow moving seated stretches followed by a standing sequence that focuses on strength and balance. This class ends with a focus on breathing and meditation.

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