101: 8 Limbs of Yoga
with Catherine Albertini 
101: 8 Limbs of Yoga
with Catherine Albertini
with Catherine Albertini
Yoga 101: Discovering the 8 Limbs
What are the 8 Limbs of Yoga? The 8 Limbs of Yoga are guiding principles that we can use to deepen our practices, both on and off the mat, and more thoroughly connect to our inner selves. For the first time ever, we are offering a Sunday morning mini-immersion series of classes that focus solely on the 8 Limbs.
Over 4 sessions, you will learn:
- What the 8 limbs are and why they are important
- How to use them during your yoga practice
- How to take what you've learned on the mat and apply it to your life off the mat
Classes will incorporate a yoga flow, a discussion of multiple limbs and a quick question-and-answer question at the end.
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