Prenatal Yoga
with Christina Hoskins

Joy of pregnancy with Christina Hoskins (Certified Prenatal Yoga Instructor and Doula).
Prenatal yoga not only prepares you for labor and delivery, but you will find that it provides relief from common pregnancy complaints. The practice is a gentle reminder to take the time out of a busy work and home life to care for and bond with your growing baby.

Our prenatal yoga class is designed to support the changes that happen in a pregnant body. Specifically, the poses uses will help you tone your physical body — especially the pelvic floor, hip, and abdominal core muscles — in preparation for the birthing process.