Is a 60 minute class that is great for all levels, not just the beginner. We focus on building a strong foundation for all postures by moving slowly and paying attention to alignment and how we feel. I encourage my class to use props to help them move into poses with more ease and comfort. We begin with a seated meditation and some light stretching followed by some standing poses that work on building strength and balance. We then move back to the floor for seated yoga postures and end in relaxation pose.