Zumba
with Dana

Zumba®

Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. Zumba® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.  Zumba® is a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

**Please bring a pair of shoes that are comfortable and...