Alexander Technique
with Ellen

Alexander Technique workshop with Ellen Stafford, M. AmSAT

The Alexander Technique is a system of postural re-education that increases physical lightness and ease of movement by making the student aware of their habits and giving them the tools to change those habits for the better. Through hands-on physical exploration of everyday activities, the Technique shines light on inefficient habits of movement and patterns of accumulated tension. The teacher works with the student to determine what might have caused these inefficiencies and learn how to let go of them.

Equal parts philosophy and practice, the Alexander Technique allows the student to...