6:00PM GROUP TRAINING (FOR PRO MEMBERS ONLY. RESERVATIONS REQUIRED 48 HOURS PRIOR TO SESSION TIME.)
September 9 (Monday) at 6:00 pm
15 spots left
1240 Sigman Road NW, Suite 109, Conyers, GA 30012
GROUP TRAINING IS FREE FOR PRO MEMBERS. YOU MUST BE A PRO MEMBER TO ATTEND GROUP TRAINING SESSIONS. DROP IN PASS, 10 CLASS PUNCH PASS, & BASIC MEMBERSHIP ARE NOT ACCEPTED FOR GROUP TRAINING SESSIONS.
RESERVATIONS REQUIRED 48 HOURS PRIOR TO SESSION TIME.
CLASS DESCRIPTION: Training will include different forms of resistance such as dumb bells, resistance bands, and your own body weight and exercises to improve stamina, strength, and power using battle ropes, medicine/wall balls, jump ropes, and heavy bags. Sessions will be indoors and/or outdoors.
Training session may be limited to 20-25 participants depending on weather conditions. Trainer/Schedule is subject to change.
Sorry - that class has already taken place!