8:45AM GROUP TRAINING (FREE FOR PRO MEMBERS. RESERVATIONS REQUIRED 48 HOURS PRIOR TO SESSION TIME.)
August 24 (Saturday) at 8:45 am

21 spots left

Instructor
Cherisse Atwater
Class length
1 hour
Location
1240 Sigman Road NW, Suite 109, Conyers, GA 30012
GROUP TRAINING IS FREE FOR MEMBERS ONLY.

RESERVATIONS REQUIRED 48 HOURS PRIOR TO SESSION TIME.

CLASS DESCRIPTION: Training will include different forms of resistance such as dumb bells, resistance bands, and your own body weight and exercises to improve stamina, strength, and power using battle ropes, medicine/wall balls, jump ropes, and heavy bags. Sessions will be indoors and/or outdoors. 

Training session may be limited to 20-25 participants depending on weather conditions. Trainer/Schedule is subject to change. 

Sorry - that class has already taken place!