Welcome to Nia
January 22, 2021

What is Nia? Nia is more than just a workout. It is a holistic fitness practice addressing each aspect of your life - body, mind and soul. Combining dance, martial arts and mindfulness, Nia conditions and strengthens your body while transforming your mind.

At Nia, we believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout combines mindfulness and dynamic movement - leaving you energized, mentally clear, and...