a glimpse into in person Nia with Sophie
April 14, 2022

What is Nia?
Nia is fun, low-impact exercise that's high impact Joy! Nia integrates music, movement, mindfulness, and breath to get every part of your body moving - naturally, at your own pace and in your own body’s way. More than just a dance workout, Nia connects body mind emotions and spirit.

Which class is for me? Try them all!
Every Nia class is suitable for beginners, even if you haven't moved for a while or have 2 left feet! All classes include uplifting music, guided grounded movement, and the opportunity for joyful self-expression and connection.

In...