dance Nia online with Sophie
March 9, 2022

Nia blends movement, mindfulness, connection, and joy into a "dance fitness" class for body and soul.

Sophie's online Nia classes offer you the privacy and convenience of your own space, while moving in community, either in "live" time on Zoom or via recorded replays. Camera on or off... you choose.

Nia's simple sequences help you tune into your body and personalise every move, making it perfect for beginners. Practising Nia builds up your JOY muscles! It enhances flexibility, mobility, and balance, helps release stuck stress and improves your mood.

Like a moving meditation from your feet to...