Sophie Marsh, Nia WellBeing
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52Moves Online
with Sophie Marsh

April 9 (Wednesday)
at 7:45 am

Class length
45 minutes

Location
Online via Replay

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52Moves classes combine one-minute intervals of Nia's foundational moves with an energising playlist of diverse music. It delivers fun, body-brain fitness integrating mindful awareness, cardiovascular conditioning, whole-body connection and joy. 

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