52Moves Online
with Sophie Marsh
52Moves Online
with Sophie Marsh
with Sophie Marsh
ONLINE
February 12 (Wednesday)
at 7:45 am (GMT+10:00)
Class length
45 minutes
Location
Online via Zoom
52Moves classes combine one-minute intervals of Nia's foundational moves with an energising playlist of diverse music. It delivers fun, body-brain fitness integrating mindful awareness, cardiovascular conditioning, whole-body connection and joy.
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