FLOW to Slow (English)
met Andrea

Awaken your inner energy through the graceful flow of creative Vinyasa sequences that build strength from the inside out. Then, gently glide into Vinamra (वन), the calm and quiet space where
true restoration begins.

In this 75 min. XL class, you'll start with energizing, fluid movements that ignite your body and spirit, only to melt into deep, peaceful stillness as you embrace restorative yoga. It's a journey from dynamic flow to pure relaxation, leaving you feeling refreshed, balanced, and connected within.

Yoga teacher Andrea, a passionate yogini from Venezuela, has been exploring yoga since she was 13. With a deep love for Vinyasa, Hatha, Yin, Meditation, and Somatic Vinyasa, she continues expanding her knowledge in Animal Flow.

Fascinated by body alignment and essential oils, don’t be surprised if you find yourself in a mini aromatherapy session during relaxation. Her classes are also inspired by her deep connection to Pachamama—Mother Nature, having grown up in the Caribbean and immersed in Venezuela’s wilderness. This love shines through in the music, instruments, and the grounded energy she brings to each session, creating an experience full of wisdom, love, and presence.

A new Journey to follow every Thursday.