IYENGAR YOGA (Online)
with CATHIE RYDER, CIYT, E-RYT 500, (IYENGAR YOGA)

April 16 (Wednesday)
at 6:30 pm

Class length
75 minutes

Location
IN Studio (Plaistow)

IYENGAR YOGA is a style of yoga that focuses on precise alignment, the use of props (like blocks and straps), and holding poses for longer periods. Developed by

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