Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus. Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually practicing it in functional way day to day.
Audrey's structured, science-based classes include:
* Multi-week two-hour Instructional & Practice Sessions, once per week. in-person or on Zoom.
* Printed handouts for home Study and links to applicable online material
* 40 Guided meditations for home use
* E-mail Access to Audrey Walzer for questions and guidance. Audrey has...
Read More
You must sign-in to book a spot in this class.