Mindfulness Meditation with Audrey (Spring 2025 Weds. 12:00 PM)
April 23, 2025 June 25, 2025
with Audrey
SERIES OF CLASSES

Total # of Classes
10

Class length
120 minutes

Location
CSYM Studio and Online

Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus.  Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually practicing it in functional way day to day. 

Audrey's structured, science-based classes include:
* Multi-week two-hour Instructional & Practice Sessions, once per week. in-person or on Zoom.
*  Printed handouts for home Study and links to applicable online material
*  40 Guided meditations for home use
*  E-mail Access to Audrey Walzer for questions and guidance. Audrey has...

The class takes place on...

  • April 23 at 12:00 pm (Wednesday)
  • April 30 at 12:00 pm (Wednesday)
  • May 7 at 12:00 pm (Wednesday)
  • May 14 at 12:00 pm (Wednesday)
  • May 21 at 12:00 pm (Wednesday)
  • May 28 at 12:00 pm (Wednesday)
  • June 4 at 12:00 pm (Wednesday)
  • June 11 at 12:00 pm (Wednesday)
  • June 18 at 12:00 pm (Wednesday)
  • June 25 at 12:00 pm (Wednesday)

Reservations

Mindfulness Meditation with Audrey (Spring 2025 Weds. 12:00 PM) (Ticket)

Price

$265

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