11-Week Mindfulness Meditation with Audrey (Winter 2024 Wed. Noon)
January 17, 2024 March 27, 2024
with Audrey
SERIES OF CLASSES

Total # of Classes
11

Class length
120 minutes

Location
CSYM Studio and Online

Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus.  Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually integrating actionable tools into your daily life. 

Audrey's structured, science-based classes include:
* 11 two-hour Instructional & Practice Sessions, once per week. in-person or on Zoom.
*  Printed handouts for home Study and links to applicable online material
*  40 Guided meditations for home use
*  E-mail Access to Audrey Walzer for questions and guidance. Audrey has taught...

The class takes place on...

  • January 17 at 12:00 pm (Wednesday)
  • January 24 at 12:00 pm (Wednesday)
  • January 31 at 12:00 pm (Wednesday)
  • February 7 at 12:00 pm (Wednesday)
  • February 14 at 12:00 pm (Wednesday)
  • February 21 at 12:00 pm (Wednesday)
  • February 28 at 12:00 pm (Wednesday)
  • March 6 at 12:00 pm (Wednesday)
  • March 13 at 12:00 pm (Wednesday)
  • March 20 at 12:00 pm (Wednesday)
  • March 27 at 12:00 pm (Wednesday)
This series has finished

Reservations

This class series has already finished. Please check our schedule for more classes.

loading...