Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus. Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually integrating actionable tools into your daily life.
Audrey's structured, science-based classes include:
* 11 two-hour Instructional & Practice Sessions, once per week. in-person or on Zoom.
* Printed handouts for home Study and links to applicable online material
* 40 Guided meditations for home use
* E-mail Access to Audrey Walzer for questions and guidance. Audrey has taught...
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