10-Week Mindfulness Meditation with Audrey (Fall 2022 Thur. 9:00 AM)
September 15, 2022 November 17, 2022
with Audrey
SERIES OF CLASSES

Total # of Classes
10

Class length
120 minutes

Location
CSYM Studio and Online

Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus.  Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually practicing it in functional way day to day. 

Audrey's structured, science-based classes include:
* 10 two-hour Instructional & Practice Sessions, once per week in an online group
*  One Textbook for Home Study, handouts and links to applicable online material (sent after registration)
*  40 Guided meditations for home use
*  E-mail Access to Audrey Walzer for questions...

The class takes place on...

  • September 15 at 9:00 am (Thursday)
  • September 22 at 9:00 am (Thursday)
  • September 29 at 9:00 am (Thursday)
  • October 6 at 9:00 am (Thursday)
  • October 13 at 9:00 am (Thursday)
  • October 20 at 9:00 am (Thursday)
  • October 27 at 9:00 am (Thursday)
  • November 3 at 9:00 am (Thursday)
  • November 10 at 9:00 am (Thursday)
  • November 17 at 9:00 am (Thursday)
This series has finished

Reservations

This class series has already finished. Please check our schedule for more classes.

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