Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus. Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually practicing it in functional way day to day.
Audrey's structured, science-based classes include:
* 10 two-hour Instructional & Practice Sessions, once per week in an online group
* One Textbook for Home Study, handouts and links to applicable online material (sent after registration)
* 40 Guided meditations for home use
* E-mail Access to Audrey Walzer for questions...
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