10-Week Mindfulness Meditation with Audrey (Spring 2022 Wed. 12:30 PM)
April 20, 2022 June 22, 2022
with Audrey
SERIES OF CLASSES
Total # of Classes
10
Class length
120 minutes
Location
Camarillo-Somis Yoga
Especially In uncertain, difficult times, Mindfulness practice helps down-regulate your stress response so you can respond to challenges with calm and focus. Mindfulness is easy, but developing a regular practice with an experienced teacher and the structure of a group makes all the difference in actually practicing it in functional way day to day.
Audrey's structured, science-based classes include:
* 10 two-hour Instructional & Practice Sessions, once per week in an online group
* One Textbook for Home Study, handouts and links to applicable online material (sent after registration)
* 40 Guided meditations for home use
* E-mail Access to Audrey Walzer for questions...
The class takes place on...
- April 20 at 12:30 pm (Wednesday)
- April 27 at 12:30 pm (Wednesday)
- May 4 at 12:30 pm (Wednesday)
- May 11 at 12:30 pm (Wednesday)
- May 18 at 12:30 pm (Wednesday)
- May 25 at 12:30 pm (Wednesday)
- June 1 at 12:30 pm (Wednesday)
- June 8 at 12:30 pm (Wednesday)
- June 15 at 12:30 pm (Wednesday)
- June 22 at 12:30 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.