Step into a safe and supportive space to explore the fundamentals of yoga in this beginner-friendly workshop. Whether you’re new to yoga or looking to refine your practice, this session will help you build a strong foundation through movement and breath.
Learn the foundation yoga postures with proper alignment, guided by Jocelyn, a passionate yoga teacher & sound healer and discover how to move safely with confidence, and experience the power of breath to calm the mind and energise the body. The session will conclude with a guided...
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