Yin Yoga with Humming Breath and Sound Bath
with Anna

Join Anna for a soothing Yin Yoga session, enhanced with the calming vibrations of Humming Breath and a tranquil Sound Bath. This unique combination helps release deep-seated tension, promotes inner peace, and rejuvenates your mind and body. 

Humming benefits :

1.⁠ ⁠*Stress Reduction*: Humming can stimulate the vagus nerve, promoting relaxation and reducing stress.

2.⁠ ⁠*Enhanced Mood*: It can increase the production of endorphins and oxytocin, improving mood and overall well-being.

3.⁠ ⁠*Nasal Health*: The vibrations from humming can help keep the nasal passages clear, potentially reducing sinus issues.

4.⁠ ⁠*Heart Health*: Regular humming can lower blood pressure and improve heart rate variability,...