Rest, Restore & Nervous System Rewiring
with Sarah

If you’re navigating chronic stress, anxiety, fatigue, or physical discomfort, this class offers a sanctuary of healing and restoration. Designed to address challenges such as insomnia, muscle tension, inflammation, digestive issues, and a weakened immune system, this holistic practice empowers you to reclaim balance and vitality.

Through a soothing combination of grounding exercises, self-massage techniques, restorative yoga poses, and brain-rewiring practices, you’ll gently reconnect with your body and calm your busy mind. The session concludes with a deeply restorative Yoga Nidra (Non-Sleep Deep Rest) practice, guiding your body into a profound state of relaxation and rejuvenation.

This transformative class not...