The session begins with a gentle Restorative Yoga practice, lovingly crafted to release tension, enhance flexibility, and envelop you in a deep sense of calm. Each pose is held for an extended period, inviting you to surrender fully and reconnect with your breath and body.
As you settle into a state of physical ease, the session gently transitions into guided hypnosis, accompanied by soothing sounds to nourish your mind, body and soul.
You'll drift into a dreamlike state with the sounds of crystal bowls, and guided hypnosis queues, leaving you with a deep sense of peace, rejuvenation and balance.
This session...
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