20 min. NormaTec Pulse Technology
This leader in compression technology is used by pro athletes to recover faster and train harder. It uses compressed air to massage limbs, mobilize fluid, fight inflammation and eliminate muscle soreness. Results in refreshed legs, hips, and arms for the next training session. This air-compression massage will leave you feeling fresh and light, and ready for that next workout, hike, surf session or run.
10-20 min. Electric Meditation "Master Reset" For Your Nervous System To Promote Healing
Alternate option (in lieu of 10-20 minutes of something else in the recovery room menu): Neubie by NeuFit "Master Reset" aka "Electric Meditation" for 10 minutes. This will "reset" your Vagus nerve, and therefore the autonomic nervous system (the unconscious control system of your body that regulates heart rate, digestion, respiratory rate, healing potential, etc), toward an ideal range for healing. You will feel deeply relaxed. Clients regularly state they have not felt that relaxed in weeks or months.