In this class you will learn how to use a soft roller and soft rubber balls or whatever roller or balls you have around the house to restore health and balance in the myofascial (myo = muscle, fascia = connective tissue), nervous, and lymphatic systems of the body. Most participants feel better right away during and after the class.
"Proactive self-care promotes thriving for a lifetime. Well done in joining and I can't wait to see you in class!" - Dr. Nicole Anderson