For the Online live version: You will use your own MELT Method roller and soft rubber balls or any roller or balls that you have on hand (the MELT equipment is best) as you follow along with the instructor in this ease pain and stiffness class.
For the in-person, in-clinic version:
You will be able to use the MELT Method equipment at the clinic and participate in our clinic as you follow along with the instructor in this ease pain and stiffness class.
In this class you will learn how to use a soft MELT Method roller and soft MELT Method rubber balls or whatever roller or balls you have around the house to restore health and balance in the myofascial (myo = muscle, fascia = connective tissue), nervous, and lymphatic systems of the body. Most participants feel better right away during and after the class."Proactive self-care promotes thriving for a lifetime. Well done in joining and I can't wait to see you in class!" - Dr. Nicole Anderson