Meditation & Yin 75
with Andrea Dorosh
Meditation & Yin 75
with Andrea Dorosh
with Andrea Dorosh
April 21 (Monday)
at 9:00 am
Class length
75 minutes
Difficulty level
All Levels
11
spots leftThe benefits of meditation have been scientifically proven and include but are not limited to:
- stress reduction
- anxiety control
- emotional health, patience & increased kindness
- enhanced self-awareness
- longer attention span
- reduction of age-related memory loss
- addiction management & support
- improved sleep
- chronic pain management
- blood pressure reduction
In this class we begin with a seated meditation to focus the mind and drop into a deeply relaxed state within the body. You will be provided with verbal guidance to help align you first with sensation in the body, followed by awareness in breath and exploration of stillness and the space within that experience. We will move from meditation into a shorter...
Reservations
You are only allowed to make reservations 7 days in advance.