MEN only Osteo Fit & Strong - resistance training, weights & pilates
March 6, 2025 April 10, 2025
with Sinead Garry
SERIES OF CLASSES
Total # of Classes
6
Class length
55 minutes
Location
Don Bosco Centre Milford Castletroy v94DK44
This class is just for men (of all ages) who want to get stronger, maintain strength, return to training, learn to lift weights safely or maybe you are working with injuries or mobility issues.
We will use resistance bands, chairs and weights which will get progressively heavier as you become more comfortable with adding load.
We will use pilates to ensure correct postural alignment and we may get onto the mat during class to do some core strengthening work but this is optional.
You will take the class at your own pace.
From the age of 30, we begin to lose muscle if...
The class takes place on...
- March 6 at 19:35 (Thursday)
- March 13 at 19:35 (Thursday)
- March 20 at 19:35 (Thursday)
- March 27 at 19:35 (Thursday)
- April 3 at 19:35 (Thursday)
- April 10 at 19:35 (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.
