This class is just for men (of all ages) who want to get stronger, maintain strength, return to training, learn to lift weights safely or maybe you are working with injuries or mobility issues.
We will use resistance bands, chairs and weights which will get progressively heavier as you become more comfortable with adding load.
We will use pilates to ensure correct postural alignment and we may get onto the mat during class to do some core strengthening work but this is optional.
You will take the class at your own pace.
From the age of 30, we begin to lose muscle if...
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